The Only Bean - Organic Edamame Fettuccine Pasta - High Prot

The Verdict

Let’s be direct: this isn’t pasta. It’s a high-protein noodle-shaped vehicle for getting 46 grams of plant protein into your day without touching a protein shake. And for that specific job, The Only Bean’s Organic Edamame Fettuccine does it better than most.

What you actually get

Each 8-ounce bag contains roughly four 2-ounce servings. The fettuccine-style noodles are made from a single ingredient—organic edamame flour—plus water. No gums, no fillers, no “natural flavors” hiding anything. As shown in the product image, the noodles have a pale yellowish-green tint that immediately signals something different from standard semolina pasta.

The real-world performance

Here’s where this product either wins you over or loses you. Cook it properly—boiling for 6-7 minutes, not the full 8-9 on the bag—and you get a satisfyingly firm noodle that holds up to hearty sauces. The texture is closer to fresh pasta than dried, with a slight chew that stands up to reheating without turning to mush.

The flavor is the honest tradeoff. One Amazon reviewer put it plainly: “Tastes exactly like edamame. If you don’t like edamame, you won’t like this.” That’s accurate. There’s a distinct beany, slightly sweet undertone that pairs well with garlic, sesame, or spicy sauces but clashes with delicate cream sauces. Another reviewer noted, “My kids didn’t notice the difference in spaghetti night” — which tells you the flavor is assertive but not overwhelming.

What buyers consistently praise

The macros are the headline. At 46g protein and 8g net carbs per serving, this outperforms most other legume pastas I’ve tested. Chickpea pastas typically land around 22-24g protein; this doubles that. For keto dieters who’ve given up on pasta entirely, this is a genuine game-changer.

The clean ingredient list also draws consistent praise. Multiple reviewers specifically mentioned appreciating that there’s no added sodium or preservatives. “Finally a high-protein pasta that doesn’t taste like cardboard,” one buyer wrote. “I add it to soups instead of rice noodles and it holds up beautifully.”

Where it falls short

Price is the biggest friction point. At typical retail, you’re paying $4-6 for an 8-ounce bag that serves four. That’s roughly four times the cost of conventional pasta. If you’re feeding a family of four, this becomes an expensive habit.

Texture is the second issue. If you prefer your pasta soft and tender, these noodles will feel too firm. They also release a bit of starch during cooking, so you’ll want to rinse them well or your sauce might turn slightly gummy.

Who should buy this

Buy it if: You’re on a keto or strict low-carb diet and desperately miss noodles. You’re a vegetarian or vegan trying to boost protein intake without protein powder. You meal-prep and need something that reheats without falling apart.

Skip it if: You’re looking for a pasta substitute that tastes indistinguishable from the real thing. You’re on a tight grocery budget. You don’t already enjoy the taste of edamame.

FAQ

Q: Does this taste like regular pasta? A: No. It tastes like edamame noodles. The flavor is mild but distinct. If you like edamame (or soybeans generally), you’ll enjoy it. If you’re expecting a neutral base, you’ll be disappointed.

Q: How long does it take to cook? A: Boil for 6-7 minutes. The bag says 8-9, but pulling it earlier gives better texture. Rinse immediately with cold water to stop cooking and remove excess starch.

Q: Is it actually keto-friendly? A: Yes. At 8g net carbs per serving, it fits standard keto macros. Unlike many “keto” pastas that use modified wheat starch, this is just edamame flour — no hidden carb tricks.

The Verdict

Rating: 4.2/5

The Only Bean Edamame Fettuccine is a specialized tool, not a universal pasta replacement. It nails its core promise—extremely high protein, extremely low carbs, clean ingredients—and the taste and texture are honest about what they are. If your dietary needs align with what this product delivers, it’s worth every penny. If you’re just curious about alternative pastas, start with a single bag before committing to a bulk purchase.

Buy it if: You prioritize protein macros over pasta authenticity.
Skip it if: You want a neutral-tasting base for your favorite family recipes.

Where to Buy

👉 Check Price on Amazon →

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Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.