Simple Mills Organic Seed Crackers

The Verdict

First thing you notice picking up the box: this is not your average cracker. Simple Mills Organic Seed Crackers look like something from a specialty health food store, not the aisle next to Saltines. And that’s the point.

I tested these over two weeks — straight out of the box, with hummus, with sharp cheddar, and crushed over soup. Here’s what 215 Amazon reviewers (4.3 stars) and my own kitchen agree on.

What you actually get

One 4.25-ounce box contains roughly 25-30 crackers (the box says 4 servings, but honestly, most people eat half the box in one sitting). The crackers are a uniform pale golden color, about the size of a saltine but slightly thicker, studded with visible flax, chia, and sesame seeds.

The ingredient list is refreshingly short: organic sunflower seeds, organic flax seeds, organic cassava flour, organic chia seeds, organic sesame seeds, organic coconut flour, organic extra virgin olive oil, sea salt, and organic rosemary extract. No gums, no yeast, no refined flour. That’s the whole story.

How they actually perform

Texture is the standout feature. These crack like a good water cracker — crisp, with a satisfying snap — but they’re dense enough to handle a thick layer of hummus without bending. I left one in a bowl of chili for three minutes; it got soft around the edges but held its structure in the center. That’s rare in the seed-cracker category.

Flavor is where opinions split. The crackers taste predominantly of toasted sunflower seeds with a faint herbaceous note from the rosemary extract. There’s a subtle saltiness, but it’s not aggressive. One Amazon reviewer put it well: “These are for people who like the taste of the seed itself, not for people who want a flavor bomb.” If you’re expecting everything-bagel seasoning or cheddar dust, you’ll be disappointed. If you want a neutral base that won’t fight your toppings, this is ideal.

Keto claim checks out. At 3g net carbs per serving (9g total minus 6g fiber), these fit a strict low-carb diet better than most crackers on the market. The fat content (7g per serving) comes from olive oil and seeds — not palm oil or hydrogenated anything.

Where it stumbles

The price. At roughly $4-5 per box (depending on your local retailer), you’re paying about 15 cents per cracker. That’s premium pricing for what is essentially a seed-based flatbread. If you go through a box in two days — which is easy — this gets expensive fast.

Shipping breakage is a real complaint. Multiple Amazon reviews note crackers arriving in pieces. The box is thin and the crackers are brittle; there’s no protective packaging inside. If you’re buying a case, expect some casualties.

The serving size is optimistic. The label says 4 servings per box. Realistically, most adults will eat half the box as a snack portion. That’s not a flaw in the product — it’s a flaw in the math.

Who should buy these

Buy them if: You’re on a keto or low-carb diet and miss crunchy things you can dip. You care about clean ingredients and are willing to pay for them. You eat crackers as a vehicle for cheese, dips, or spreads that do the heavy flavor lifting.

Skip them if: You’re feeding a family on a budget (standard Wheat Thins are a fraction of the price). You want a heavily seasoned snack cracker. Or you’re buying from Amazon and need guaranteed intact crackers — in that case, buy from a local store where you can see the box condition.

Three questions shoppers actually ask

Q: Are these actually keto-friendly?
Yes. At 3g net carbs per serving, they fit standard keto macros. Just don’t eat the whole box — that would be 12g net carbs and about 28g fat.

Q: How do they compare to Simple Mills’ almond flour crackers?
These are crunchier and less dense. The almond flour version is more buttery and fragile; these seed crackers hold up better with dips and have a more neutral flavor.

Q: Do they taste like cardboard like some seed crackers?
No — the toasted sunflower and sesame seeds give them a nutty, almost savory profile. They’re not exciting on their own, but they’re not bland either. Think of them as a neutral canvas.

The verdict

Rating: 4.2/5

Simple Mills Organic Seed Crackers are a genuinely good product with a genuine problem: they cost too much for what they are. If you value clean ingredients, low carbs, and structural integrity in a cracker, these deliver. If you’re looking for a cheap snack, they’re not it.

Buy them if you’re keto, ingredient-conscious, or tired of crackers that crumble at the first touch of hummus. Skip them if price per bite matters more than ingredient quality, or if you need bold flavor straight out of the box.

For what they are — a premium, clean-label seed cracker — they earn their place in the pantry. Just budget for the fact that you’ll want more than one serving.

Where to Buy

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Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.