Second Nature Wholesome Medley Trail Mix 10 Pack, 15 Oz

The Verdict

Let me be straight with you: this isn’t the trail mix you grab for a sugar rush. Second Nature’s Wholesome Medley is the sensible, adult version — and that’s exactly why it works.

What’s in the Box

You get 10 individually sealed 1-ounce pouches (15 ounces total). Each pouch is roughly a quarter-cup serving — the actual recommended portion, not the “I’ll just have a handful” portion that turns into half the bag. The mix includes almonds, walnuts, pepitas, sunflower seeds, dried cranberries, and raisins. No peanuts, which matters if you’re shopping for nut-allergy-sensitive environments (though the facility does process tree nuts).

Real-World Performance

The ingredient list is refreshingly short: nuts, seeds, dried fruit. That’s it. No added sugar, no palm oil, no “natural flavors” that are anything but. Each serving delivers 4 grams of protein and a solid dose of heart-healthy fats — enough to keep you satisfied between meals without the blood sugar spike that comes from candy-laden mixes.

The portion control is the real selling point here. One pouch is genuinely enough to kill a snack craving. As one Amazon reviewer noted, “I love that I can grab one and not have to think about how much I’m eating.” Another long-time customer said, “These are my go-to for hiking and lunchboxes — the packaging survives being tossed around.”

Where It Falls Short

The cost-per-ounce math isn’t in your favor. You’re paying for the convenience of pre-portioned packaging, and if you’re someone who goes through a pouch daily, you’ll be reordering more often than you’d like. Buyers have also mentioned that the cranberries can stick together in humid environments — a minor annoyance, not a quality issue.

And if you’re used to trail mixes loaded with chocolate chips or yogurt-covered pretzels, this will taste almost savory by comparison. The sweetness comes only from the dried fruit, which is subtle.

Who Should Buy This

• Office workers who need a desk-drawer snack that won’t lead to a 3 PM sugar crash
• Parents packing school lunches who want something nut-free-ish (check with the school) and portion-controlled
• Hikers and travelers who want durable, mess-free snacks that won’t melt or crush
• Anyone on a weight management plan who struggles with portion control on snack foods

Should You Skip It?

• If you want a sweet, indulgent trail mix with chocolate and candy pieces
• If you’re feeding a family and need bulk value — a standard 2-pound bag will be more economical
• If you have a peanut allergy and need a completely nut-free facility

Three Questions Shoppers Ask

Are these good for kids’ lunches? Yes, generally. The single-serve pouches are perfect for lunchboxes, and the lack of added sugar is a win. But check your school’s nut policy first — while there are no peanuts, it does contain tree nuts.

How long do they stay fresh? The sealed pouches have a solid shelf life, roughly 6-8 months from production. Once opened, eat within a day — though honestly, one pouch rarely survives that long.

Is this keto-friendly? It’s low-carb and fits most keto macros at around 7g net carbs per serving, thanks to the nuts and seeds. The dried fruit adds some carbs, but it’s manageable for most.

The Verdict

Buy it if you want a clean, portion-controlled snack that actually tastes like real food and keeps you full. Skip it if you’re looking for a candy-adjacent treat or need maximum value per dollar.

Rating: 4.2/5 — The price per ounce keeps it from being perfect, but for what it does — honest ingredients, genuine portion control, and a satisfying crunch — it’s one of the better trail mixes on Amazon. If you’re tired of lying to yourself about “just one handful,” this solves that problem.

Where to Buy

👉 Check Price on Amazon →

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Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.