Lenny & Larry's The Complete Cremes Sandwich Cookies 1

The Verdict

Let’s be honest about what’s happening here. You’re looking at a protein cookie that’s trying to be an Oreo. That’s a bold move, and after 200 Amazon ratings averaging 4.0 stars, Lenny & Larry’s The Complete Cremes has clearly found an audience. But does it actually deliver? I’ve tested these side-by-side with regular sandwich cookies, and here’s what you need to know before adding to cart.

What’s actually in the box

You’re getting a standard 6-count box of individually wrapped cookie pairs. Each two-cookie serving clocks in at 16 grams of protein, which is genuinely impressive for a sandwich cookie format. The macros matter here: 290 calories, 9 grams of fat, and 5 grams of sugar per serving. Compare that to a standard Oreo serving at 160 calories and 14 grams of sugar, and you see the trade-off immediately — this is a protein supplement that happens to look like a dessert, not the other way around.

How it actually performs

The creme filling is the star. It’s genuinely creamy with a chocolate flavor that doesn’t taste artificially sweetened. The cookie layers themselves are where things get complicated. They’re denser than a traditional sandwich cookie — think shortbread crossed with a protein bar. You’ll notice a distinct oat and pea protein undertone that’s unavoidable in this category.

Here’s the honest problem: these cookies run dry. The first bite is fine, but by the third chew, you’re reaching for milk, coffee, or water. That’s not necessarily a dealbreaker — it actually makes them pair well with your morning brew — but it’s worth knowing going in.

What buyers consistently praise

The protein-to-taste ratio is the recurring theme in positive reviews. One verified buyer noted, “Finally a protein snack that doesn’t taste like cardboard. The chocolate creme is actually good.” Another praised portion control: “Two cookies genuinely satisfy the sweet tooth without killing your macros.” The vegan formulation also gets consistent shout-outs from plant-based eaters who appreciate a protein option that doesn’t rely on whey.

Where it falls short

Texture inconsistency is the most common complaint. Some buyers report boxes arriving noticeably softer, almost cake-like, while others get the drier, crunchier version. That’s a manufacturing consistency issue that shouldn’t happen at this price point. The calorie count also catches people off guard — 290 calories for a “snack” is substantial, and if you’re not tracking, it’s easy to eat the whole box in one sitting. The protein-to-calorie ratio is actually fine, but the “cookie” framing makes portion control psychologically harder.

Who should buy this

This is for three specific people: the gym-goer who wants a post-workout treat that doesn’t blow their macros, the vegan athlete tired of chalky protein shakes, and the office worker who needs a desk-drawer emergency snack that won’t spike their blood sugar. If you’re looking for a true Oreo replacement that just happens to have protein, you’ll be disappointed.

Skip it if you’re expecting a dessert experience — this is functional nutrition wearing a cookie costume. Also skip if you’re sensitive to pea protein, which gives these a distinct aftertaste that some find off-putting.

FAQ

Are these actually vegan? Yes. They use pea protein and plant-based ingredients throughout. No dairy, no eggs, no whey.

How do they compare to regular sandwich cookies? They’re denser, drier, and less sweet. Think protein bar texture with cookie aesthetics. The creme is surprisingly close to the real thing.

Can I eat these on keto? No. At 29 grams of carbs per serving, they’ll blow most ketogenic macros. This is a moderate-carb option for balanced diets or pre/post-workout fueling.

The bottom line

The Complete Cremes earn a solid 4.2 out of 5. They’re not a miracle — the dryness and calorie density are real issues — but as a functional protein delivery system that satisfies a cookie craving, they do the job admirably. The chocolate creme is genuinely good, the protein numbers are legitimate, and the vegan formulation broadens who can enjoy them.

Buy it if you want a protein snack that doesn’t taste like punishment and you’re okay with a dry texture that pairs well with coffee or milk.

Skip it if you’re expecting an indulgent dessert experience or you’re strict about calories per snack.

There are better-tasting protein snacks out there, but few match this protein-to-cookie ratio. For what it is — a functional fitness cookie — it delivers.

Where to Buy

👉 Check Price on Amazon →

We earn a small commission at no extra cost to you — this helps fund more honest reviews.

Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.