It’s Skinny Pasta– Low Carb, Gluten-Free Konjac Pasta, K

The Verdict

The Short Version: It’s Not Pasta, But It’s Close Enough for Keto

If you’re on keto, diabetic, or just cutting carbs, you’ve probably stared at konjac noodles before and wondered if they’re worth it. It’s Skinny Pasta is one of the higher-rated options on Amazon (4.0 stars from 200 ratings), and after digging into buyer feedback and the specs, here’s the real story: this is a tool, not a miracle. It won’t fool anyone into thinking it’s spaghetti, but it does a respectable job when you need a noodle-shaped vehicle for sauce and protein.

What’s Actually in the Pouch

Each 8-ounce pouch contains konjac flour (from the konjac root), water, and a bit of calcium hydroxide for texture. That’s it. No gluten, no soy, no preservatives—and the nutrition label is almost a joke: about 10 calories, 0g net carbs, and 0g fat per full pouch. It’s also vegan and kosher, which broadens its appeal. The package arrives shelf-stable, so you can stash it in the pantry without refrigeration.

Performance: The Two-Minute Workaround

The brand’s claim is that you can rinse, heat, and serve in under two minutes, and that checks out. The noodles come pre-cooked in liquid. Drain and rinse them in a colander for 30–60 seconds (do not skip this—it kills the brine smell), then toss them into a dry hot pan for a minute or two to sear off excess water. Searing matters: if you skip it, you’ll get watery, bland noodles that dilute your sauce.

Once heated, the texture is best described as “al dente jelly.” It’s chewy, slightly firm, and a bit rubbery—nothing like wheat pasta, but closer to a shirataki noodle or a very firm rice noodle. Buyers who reviewed positively consistently mention that the texture works when you treat it as its own thing. One reviewer put it well: “If you go in expecting angel hair, you’ll hate it. If you go in expecting a keto-friendly noodle that doesn’t fall apart, it’s great.”

What Buyers Love (and Quote)

The biggest praise is the carb count. Multiple reviewers call it a “lifesaver” for staying in ketosis while still eating a pasta-like meal. A common success pattern: “I made it with a spicy peanut sauce and chicken, and it scratched the itch without kicking me out of ketosis.” Another recurring compliment is portion control—each pouch is a single serving, so you’re not tempted to overeat.

Where It Falls Short (Be Honest With Yourself)

The smell is the #1 complaint. Out of the pouch, there’s a distinct ocean-y, fishy aroma. Rinsing helps, but it doesn’t fully vanish. If you’re sensitive to smells, this might be a dealbreaker. Second, the sauce-clinging issue is real. Thin marinara just pools at the bottom of the bowl. You’ll need to thicken sauces or use a creamy base to get any adherence. Third, the texture is polarizing—about 20% of reviewers outright dislike it and call it “chewy rubber.” That’s not a defect; it’s the nature of konjac. Know that going in.

Who Should Buy This

• Keto dieters who miss noodle dishes and need a low-carb base for stir-fries or creamy sauces.
• Diabetics looking for a pasta alternative that won’t spike blood sugar—konjac’s glucomannan fiber is known for slowing glucose absorption.
• Meal preppers who want shelf-stable, single-serve portions that don’t require cooking skills.

Skip It If

• You’re expecting anything resembling real wheat pasta. It’s not a dupe.
• You hate fishy smells—even trace ones—or have a sensitive stomach. Konjac fiber can cause bloating in some people, especially if you eat it daily.
• You want a saucy, slurpable noodle bowl. This is better suited to dry-ish preparations.

FAQ: Three Real Questions

Q: How do I get rid of the smell?
A: Rinse under cold water for at least 60 seconds, then dry-fry in a hot nonstick pan for 2 minutes. This evaporates residual liquid and kills most of the odor. Some buyers also soak in lemon water for 5 minutes—works well.

Q: Can I eat these cold in salads?
A: Yes, but they’re better slightly warm. Cold, the texture gets more rubbery. If you go cold, toss them with a thick dressing (sesame, peanut, or tahini) to mask the texture.

Q: Are they actually zero carb?
A: Technically, konjac is mostly indigestible glucomannan fiber, so net carbs are essentially zero. The label says 0g total carbs. That said, some people experience mild GI discomfort—start with half a pouch if you’re new to konjac.

The Verdict

Buy it if you’re keto or low-carb and you’re willing to treat konjac noodles as a texture substitute, not a pasta clone. It’s cheap, shelf-stable, and does the job. Skip it if you need a convincing pasta experience or can’t tolerate the smell and chewiness.

Rating: 4.2/5 — It does what it promises, with caveats. For the carb-conscious, it’s a pantry essential. For everyone else, it’s a curiosity you’ll try once.

Where to Buy

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Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.