It’s Skinny Pasta – Low Carb, Gluten-Free, Keto & Vegan

The Verdict

Let’s be blunt: It’s Skinny Pasta is not trying to fool you into thinking it’s spaghetti. It’s a konjac-based shirataki noodle — a Japanese staple made from glucomannan fiber — and it exists for one reason: to give keto, vegan, and low-carb eaters a pasta-shaped vehicle for sauce without the carbs. At 3.8 stars from 190 ratings, the buyer base is split. Here’s who lands on which side.

What You Actually Get

Each 7-ounce bag contains pre-cooked shirataki noodles submerged in liquid. You get roughly two servings per bag if you’re pairing with protein and vegetables, or one generous bowl if you’re hungry. The product image shows a clean, minimalist pouch — but note that these noodles ship at room temperature, and the packaging is on the thin side. Several reviews mention torn bags in transit, which is a real quality-control issue worth flagging before you order a multi-pack.

The Real Test: Texture and Taste

Here’s the honest breakdown. The noodles have a firm, gelatinous bite that’s closer to glass noodles or tofu skin than wheat pasta. When you bite down, there’s a slight resistance that some find satisfying and others find off-putting. One reviewer captured it well: “If you go in expecting pasta, you’ll be disappointed. If you go in expecting something to soak up your teriyaki sauce, you’ll be thrilled.”

The flavor is genuinely neutral after a proper rinse. The liquid in the bag has a distinct mineral-seaweed scent — that’s the konjac root — but a 30-second rinse under cold water eliminates 90% of it. Skip the rinse and you’ll taste it, and not pleasantly.

What Buyers Consistently Praise

The macros are the headline. At roughly 10 calories and 3 grams of carbs per serving, this is the closest thing to a free food you’ll find in the pasta aisle. Keto users specifically call out how well it holds up in stir-fries — one reviewer noted, “I’ve tried three other shirataki brands and this one has the least off-putting texture. It actually takes a sear without falling apart.” Vegan buyers also appreciate that there’s no egg or wheat anywhere in the ingredients.

Where It Falls Short

The texture is the elephant in the room. If you’re a texture-sensitive eater, this will not work for you. The “squeak” when you bite into the noodle is real. Also, these don’t absorb flavor the way wheat pasta does — they’re more like a conduit for sauce, so your sauce needs to be bold. Finally, the portion size is small for the price point. At typical pricing, you’re paying a premium for what is essentially water and fiber.

Who Should Buy This

• Keto dieters missing pasta: Yes, buy this. It’ll scratch the itch without breaking your macros.
• Vegans looking for a zero-calorie noodle base: Yes, especially for cold soba-style salads.
• Pasta purists: Skip it. You’ll hate the texture and resent the price.

FAQ

How do I prepare these? Drain and rinse under cold water for 30 seconds, then dry-fry in a hot pan for 1-2 minutes to remove excess moisture. Add your sauce and heat through. Don’t boil them — they’re already cooked.

Why does the bag smell odd? That’s the natural konjac liquid. It’s harmless but unpleasant. Rinsing thoroughly eliminates nearly all of it.

Can I eat these cold? Yes. They work well in cold noodle salads with a sesame or peanut dressing.

The Verdict

Buy it if: You’re on keto or low-carb and need a pasta substitute that won’t spike your blood sugar — and you can handle a chewy, non-pasta texture.

Skip it if: You want something that mimics real pasta, or you’re sensitive to unusual mouthfeels.

I’m rating it 3.7 out of 5. It does exactly what it claims in terms of nutrition, but the texture and packaging issues keep it from greatness. For a better experience, try dry-frying the noodles longer and using a heavy sauce — that’s the secret to making this product work.

Star Rating: 3.7/5 ⭐⭐⭐⭐

Where to Buy

👉 Check Price on Amazon →

We earn a small commission at no extra cost to you — this helps fund more honest reviews.

Last updated: 2026-08-06. Ratings and prices current as of review date. Verify on Amazon before purchasing.